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Balance, harmony and inner-peace



Bloggen min innebærer temaer som jeg er interessert i; selvutvikling, å være lykkelig, håp, motivasjon, inspirasjon og mye mer.

Jeg også deler tema, publikasjoner og videoer som er relaterte med mitt arbeid. 

vis:  hele / oppsummering

Stop being Sad and Start being Happy.

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“Happiness does not depend on what you have or who you are; it solely relies on what you think.” - Buddha

What’s easy? Being Happy or Being Sad? More often you may find yourself asking this, isn’t it? And usually you have been told, it’s easier to be sad than happy. You start believing that sorrow takes a little effort while happiness takes a lot. Yes, sorrow takes a little effort and it’s very easy to be sad. You don’t have to do anything, you have to just acknowledge how miserable your life is and what you don’t have more than what you have. That’s true. That’s really easy to be sad. But’s that only half-true. Because being happy isn’t difficult either. Actually being happy all the time is not at all difficult, it’s really easy. Only most people don’t want to believe in it. Being happy demands your consciousness. Your consciousness for the blessings you have over misery, your consciousness of the people you have in your life over whom you have lost, your consciousness for the things you are gifted with over what you don’t have, this is the key to your happiness. Being conscious of what you are gifted with and what all your life is blessed with is also very easy.

So, like being sad, being happy is also very very easy.

But, most people choose the easy path of being sad & negative than happy & positive, they want to acknowledge their problems more than being conscious about their blessings. Both are easy and you can be in any of the state 24×7. It’s a choice between acknowledgement of sadness and consciousness of happiness. Both has it outcome and consequence. The key is what you are choosing now and every day to your last day on this planet.Happiness & Positivity or Sadness & Negativity? Choice is all yours. But, I am The Universe asking you to choose Happiness over Sadness. Choose Consciousness over acknowledgement. Choose the one that made your feel blessed and abundant. You are the greatest creation gifted with the super consciousness to choose bliss over blindness.Raise your spirit, feel the joy, recognize the gift of love and empower your soul. Nothing on this planet can make you sad unless you acknowledge it. Sadness is no more your only easy choice, now Happiness is your best choice.

Stop choosing sadness and Start Living in Happiness.

Your happiness is not only brighten your life, it will brighten the whole Universe.

Give Thanks, Love More and Smile Often.

Stop being Sad and Start being Happy.

Now Being Happy is Super Easy.

The Universe

More from:


My Simplicity ...As I Began to Love Myself

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Da jeg begynte å elske meg selv


Nedenfor er et dikt skrevet av Charlie Chaplin, som jeg har prøvd å oversette på norsk. Han skrevet diktet i en alder av 70 år. Jeg bare elsker det og vil dele diktet med dere.

"As I Began to Love Myself"

Den dagen jeg virkelig elsket, innså jeg at i alle omstendigheter, var jeg på rett sted og da kunne jeg roe meg ned. I dag, vet jeg at ... dette kalles Selvfølelse.

Den dagen jeg virkelig elsket, innså jeg at min angst og emosjonelle lidelser, var ikke mer enn en signal som går mot min tro. I dag, jeg vet at ...dette kalles Autentisitet.

Den dagen jeg virkelig elsket, stoppet jeg å ønske et annet liv, og jeg begynte å forstå at alt som skjer med meg bidrar til min personlige utvikling. I dag, jeg vet at... dette kalles Modenhet.

Den dagen jeg virkelig elsket, begynte jeg å innse at det er feil å tvinge en situasjon eller en person med eneste formål å få det som man vil, vel vitende om at hverken den personen eller jeg er forberedt og at kanskje det trenger på tid. I dag, jeg vet at... dette kalles Respekt.

Den dagen jeg virkelig elsket, begynte jeg å gi slipp på alt ... de gunstige mennesker, situasjoner, alt som fortære meg. Først, kalte jeg meg selv egoist. I dag, jeg vet at... dette kalles Kjærlighet til Meg Selv.

Den dagen jeg virkelig elsket, sluttet jeg å være redd for tid jeg ga opp, og tid jeg brukte til å store planer, tid jeg har brukt til mega-prosjekter for fremtiden. I dag gjør det som er rett, hva jeg liker, når jeg liker og i mitt eget tempo. I dag, vet jeg .at.. dette kalles Enkelhet.

Den dagen jeg virkelig elsket, sluttet jeg å prøve å gjøre alt perfekt, og jeg innså hvor mange ganger jeg tok/gjørde feil. I dag oppdaget jeg at ...dette kalles Beskjedenhet

Den dagen jeg virkelig elsket, sluttet jeg gjennopplever fortiden og å håpe for mye for fremtiden og til slutt har for mye å bekymre meg for. Tid jeg lever er i dag, den tilbringer hele mit liv. Jeg lever hvert øyeblikket for hver dag. Og dette kalles ... Fylde.

Den dagen jeg virkelig elsket, innså jeg at det er mange grunner at jeg kan bli lurt og skuffet. Men hvis DU setter pris på hvem jeg er og aksepterer meg ..vinner DU mitt hjerte, og det blir det en svært verdifull alliert.

Og alt dette betyr: To know to live.

av Charlie Chaplin

50 Happiness Quotes to Change the Way You Think WRITTEN by ANGEL CHERNOFF

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Image: Happiness

Giving in to the good of fortune might be crucial. (Frank Renlie/Getty)


1. It only takes one person to make you happy and change your life: YOU.

2. Your life will improve only when you take small chances, and the first and most difficult chance you can take is to be honest with yourself.

3. Stop focusing on how stressed you are and remember how blessed you are. It could be so much worse.

4. It is not what happens to you, but how you respond to what happens to you. Count your blessings while others are adding up their troubles.

5. Look for something positive about this moment. Even if you have to look a little harder than usual, it still exists.

6. When you smile about the life you live, you end up living a life worth smiling about.

7. Remember, social comparison is the thief of happiness. You could spend a lifetime worrying about what others have, but it wouldn’t get you anything.

8. Happiness comes more easily when you feel good about yourself without feeling the need for anyone else’s approval.

9. Be nice to people on your way up because you might meet them again on your way back down.

10. Set an example. Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are. (Read The Four Agreements.)

11. Kindness is not to be mistaken for weakness, nor forgiveness for acceptance. It’s about knowing resentment of any kind is not on the path to happiness.

12. Give as much as you can, but don’t allow yourself to be used. Listen to others closely, but don’t lose your own voice.

13. Say what you need to say. Speak your truth. There is no greater sadness than holding on to the words you never had the courage to speak.

14. You can’t change how people treat you or what they say about you. All you can do is change how you react and who you choose to be around.

15. Negative company will never give you a positive life. Examine what you tolerate in the long-term.

16. What you allow is what will continue. It’s always better to spend more time alone than allow negative people and their opinions to derail you from your destiny.

17. When other people treat you poorly, walk away, smile and keep being YOU. Don’t ever let someone else’s bitterness change the person you are.

18. Your value doesn’t decrease based on someone’s inability to see your worth. It’s their loss, not yours.

19. One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and that’s OK.

20. When someone says, “You’ve changed,” it’s not always a bad thing. Sometimes it just means you stopped living your life their way.

21. Never be ashamed of how you feel. You have the right to feel any emotion that comes to you, and to follow a path that makes you happy.

22. The unhappiest people in this world are the people who care the most about what everyone else thinks.

23. You can’t base your idea of success and happiness on other people’s opinions and expectations. (Read 1,000 Little Things Happy, Successful People Do Differently.)

24. Happiness and success is all about spending your life in your own way. Be yourself. No one can ever tell you you’re doing it wrong.

25. It’s always better to be at the bottom of the ladder you want to climb than the top of the one you don’t.

26. Work to create a life that feels right to YOU, not one that looks right to everyone else.

27. No amount of money will make you happy if you aren’t happy with yourself.

28. Maybe the thing you’re scared of is exactly what you should do. Sometimes life is about risking it all for a dream no one can see but you.

29. You can’t always wait for the perfect moment. Sometimes you must dare to do it because life is too short to regret and wonder what could have been.

30. The most reliable way to predict the future is to create it. Participate in life instead of just watching it pass you by.

31. Nothing’s more fun than doing what people say you can’t do.

32. Almost anything is possible if you’ve got enough time and enough nerve.

33. Great challenges make life interesting; overcoming them makes life meaningful. It’s how you deal with failure that determines your happiness and success.

34. Let your mistakes be your motivation, not your excuses. Decide right now that negative experiences from your past won’t predict your future.

35. What is coming is better than what is gone. Don’t give up hope. Good things often happen when you least expect it.

36. If you take another step, and another, you will be surprised to know how far you can go from the point you thought was the end.

37. Nothing is more beautiful and powerful than a smile that has struggled through the tears.

38. Any fool can be happy when times are good. It takes a strong soul with real heart to develop smiles out of situations that make us weep.

39. No matter how long it takes, it will get better. Tough situations build strong people in the end.

40. As we grow older and wiser, we begin to realize what we need and what we need to leave behind. Sometimes walking away is a step forward.

41. At the end of the day, you can either focus on what’s tearing you apart, or what’s holding you together.

42. One of the most rewarding moments in life is when you finally find the courage to let go of what you can’t change.

43. Whatever you do, don’t get stuck on the one thing that ruins your day. Smile and be grateful. Life is too short to waste on negativity.

44. The less you expect, the more pleasant life gets.

45. Patience can be bitter, but the seeds you plant now will bear sweet fruit. (Read Flourish.)

46. Live simply. Love generously. Speak truthfully. Breathe deeply. Do your best. Leave everything else to the powers above you.

47. Do not dwell so much on creating your perfect life that you forget to live.

48. The trick is to enjoy your life today. Don’t wish it away by waiting for better days ahead.

49. Pay attention to the little things, because when you really miss “the good old days,” you miss the little things the most, like just laughing with someone special.

50. Go for long walks. Indulge in great conversations. Pay attention to the moment. Count your blessings. Let go for a little while and just be and breathe.